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In 2015, after baby #3, I found myself suffering from postpartum. I had dealt with it before with each child, so I knew I needed to nurture myself and my family during this time.
I found Arezu Kay, who lead us with love and amazing energy in our home. While I had years of experience with yoga, it was new to my boys, including my husband.
We all started slowly together, learning yoga poses and spiritually bonding, not really realizing how much we were benefiting from the practice until that summer was over and we reflected on our growth together.
That's when I realized my calling would be to follow in her footsteps and recreate the same hour long family bonding time for friends and family.
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Yoga can be a powerful tool for those navigating the complex emotions of grief. Through mindful movement and breathwork, yoga encourages individuals to connect with their bodies and emotions, allowing the expression of feelings that may be difficult to articulate. The meditative aspects of yoga can provide a sense of calm and clarity, helping to ease anxiety and foster acceptance. Additionally, the practice offers a supportive community where individuals can share their experiences and find solace in shared understanding.